12/7 WOD

8:45am
run: 'stroller runabout' 

distance = 2.21 miles (miramar)

time = 44:38 minutes


Strength:
cable rope pushdowns           - 3 x 12 (#40,#50,#60)
ez bar curls                             - 3 x 10 (#45,#55,#65)
overhead cable extensions     - 3 x 12 (360,#65,#70)
db hammer curls                  - 3 x 20/16/12  (#20,#22.5,#25)



Yoga: 'class'

time = 1 hour



100 day push up challenge:  Day 103 (5356 total) 

weight  = 234 (gym scale)     

12/4 WOD

9am
run: 'stroller runabout'

distance = 6.1 miles (rb)

time = 1:37:45


9pm
AIS: 'hips, back, knees'

time =  1 hour

 

100 day push up challenge:  Day 100 (5050 total) 

11/22 WOD

9am
run - 'stroller runabout'

distance = 7 miles (RB)

running time = 1:48:57 



7pm
AIS: 'hips, knees & back'
time = 1 hour 

 

100 day push up challenge:  Day 88 (3916 total)

11/5 WOD

9am
run - 'stroller runabout'

distance = 7.75 miles (RB)

running time = 2:03:30 



4pm
Strength 

Lumber Jacks                                - 6 x 8 (#80, #120, #160) 
bench press                                    - 3 x 3   (#135, #155, #175)
strict press                                     - 3 x 3   (#95, #135, #145)
front later raises (palm up)            - 6 x 12   (#20)
bent over cable laterals                  - 6 x 10   (#40, #30, #20)
upright rows                                  - 3 x 10/10/16  (#80, #70, #30)  


100 day push up challenge:  Day 71 (2556 total) 

weight  = 239.5 (gym scale) 

10/29 WOD

8:30am
run - 'stroller runabout'

distance = 8 miles (RB)

running time = 1:53:12  


4pm
Strength 

Lumber Jacks alternating               - 3 x 12 (#60, #90, #120) 
DE push press                                - 10 x 2   (#135)
uprights/db press/db side laterals  - 3 x 8/8/8  (#80/#27.5/#15)   *superset
chin ups                                          -3 x 10/8/8 (bw-#185)



100 day push up challenge:  Day 64 (2080 total) 

 weight  = 244 (gym scale)

10/26 WOD

8am
run - 'stroller runabout'

distance = 7 miles (RB)

running time = 1:55:55  



100 day push up challenge:  Day 61 (1891 total)  

10/22 WOD

8am
run - 'stroller runabout'

distance = 7.78 miles (RB)

running time = 2:10:49  


4pm
Strength 
 
push press                                      - 3 x 3   (#135,#155,#185*)  *fail 2 reps
uprights/db press/db side laterals  - 3 x 10/10/10  (#60/#22.5/#15)   *superset
chin ups                                          -3 x 3 (bw-#185,bw-#150,bw-#100*) *fail 2 reps



10pm
AIS: 'hips & knees'
 
time = 20 minutes 


100 day push up challenge:  Day 57 (1653 total)  


weight  = 244 (gym scale)   

10/15 WOD

9am
run - 'stroller runabout'

distance = 6.18 miles (rb)

running time = 2:00:17  (alot of time walking around stores & bank)


4pm
Strength
push press                                        - 4 x 3   (#95, #115, #135, #155, #175)
uprights/db press/db side laterals    - 3 x 10/10/10  (#50/#20/#10)   *superset



100 day push up challenge:  Day 50 (1275 total)   


weight  = 249 (gym scale)  

10/5 WOD

10am
run - 'stroller runabout'

distance = 6.7 miles (rb)

running time = 2:29:06  (alot of time walking around stores & bank)



100 day push up challenge:  Day 40 (820 total) 

9/26 WOD

10am
run - 'stroller runabout'

distance = 5.83 miles (rb plaza)

running time = 2:04:46  (alot of time walking around stores)



100 day push up challenge:  Day 30 (465 total)  
100 day push up challenge:  Day 31 (496 total) 

9/24 WOD

9:30am
Run: '2hr slog'

distance = 7.65 miles (RB)

time = 2 hrs


100 day push up challenge:  Day 28 (406 total)  
100 day push up challenge:  Day 29 (435 total)   

6/15 WOD

9am 
run: 'runabout'

distance = 11.14 miles (carmel mountain/RB)

time = 3:15:42

6/13 WOD

9am 
run: 'runabout'

distance = 10 miles (stone ridge/RB)

time = 2:45:17

6/8 WOD

8am 
run: 'runabout'

distance = 7.17 miles (RB/pomorado)

time = 2:04:05

6/6 WOD

2pm 
run: 'runabout'

distance = 4.4 miles (st.andrews/GV)

time = 1:09:01

6/4 WOD

11am
run - 'stroller runabout'

distance = 2.56 miles (winery)

time = 45:31

5/3 WOD

8am 
run: 'runabout'

distance = 6 miles (pomorado/target)

time = 1:21:46

4/30 WOD

10am
run: 'stroller runabout'

distance = 5.30 miles (sprouts/RB plaza)

time = 1:52:41

4/26 WOD

10am
run: 'stroller runabout'

distance = 4.60 miles (RB plaza)

time = 1:32:00

4/24 WOD

10am
run: 'stroller runabout'

distance = 4.38 miles (RB plaza)

time = 1:29:05


4pm
tennis: 'volley'

time = 1 hour