11/14 Hybrid (mysac)

8:30am
run - 'stroller tempo: mile repeats'

distance = 5 x 1 miles with 1 min rests (miramar lake)

running time = 58:30


8:30pm
AIS: 'hips, knees & back'
time = 1 hour


100 day push up challenge:  Day 80 (3240 total) 


big improvement today with my mile repeats!  the last time i ran it was like 12:30-13 miles and today i was under 11 minutes on each repeat.  i have to attribute this the spin classes.  the muscles are not fatiguing as fast and i feel it more in the cardio then the legs now.  

11/2 WOD

8am
run - 'stroller tempo: mile repeats'

distance = 5 x 1 miles with 1 min rests (miramar lake)

running time = 1:10:00  


100 day push up challenge:  Day 68 (2346 total) 

10/17 WOD

9am
run - 'stroller tempo'

distance = 5 miles (miramar lake)

running time = 1:08:39  


5pm
Strength 

over head squats          - 3 x 3   (#95)
incline bench               - 2 x 3  (#95)  


Row: 'sprint'

distance = 500m

time = 1:49.1


10pm
AIS: 'hips & knees'
time = 20 minutes


the first 2 miles i was able to run at a 12 minute pace, then i tanked pretty hard.  the third mile was at a 14 minute pace and the last two miles were about survival.  i think i misjudged how far around the lake was and came out the gate too fast.  obviously a 12 minute pace is not sustainable. (atleast with the stroller).  next tempo run will be at 14 minute miles.


100 day push up challenge:  Day 52 (1378 total) 

weight  = 249 (gym scale)