7am
cfe: run 'short intervals'
40 seconds on/ 20 seconds off (rios/albertsons)
distance = 1.5 miles (11 out, 10 in)
10am
swim: 'freestyle'
10 laps = 500m
time = not for time
6pm
soccer: 'practice'
1/2 drill, 4on3 scrimmage
time = 1:30
8pm
swim: 'breast stroke'
5 laps = 250m
time = not for time
