11am
Run: 'light jog'
distance = .64 miles (vine)
time = 8:27
Yesterday was my follow up visit to the doctor to get my blood test results. sugar levels were too high and my triglycerides were too high. I know this is due to my extremely poor diet and lack of exercise the last few months. So I am recommitted now to living healthy. I am going to due a follow up visit in three months to see where my levels are at that point.
