3/18 WOD

11am
strength:

strict press                    - 4 x 3 (#95,#115,#135,#155)
wide grip pull up         - 3 x 3 (-#12,-#10,-#9)
deadlift                        - 3 x 3 (#135)
cable flyes                   - 3 x 12/10/8  (#8,#10,#12)
reverse cable flues      - 2 x 10  (#4)
DB swings                  - 3 x 10 (#30,#40,#50)
neutral woodchops     - 4 x 10 (#60)



basketball: 'shootaround'
time = 20 minutes




weight =  235lbs.