6pm
soccer: 'practice'
passing, 1/2's, 2on2
time = 1 hour
5/2 hybrid program
9am
run: 'stroller runabout'
distance = 3.5 miles (MBay)
10 x 50 yard 3/4 sprints incorporated into the long run
time = 52:37
run: 'stroller runabout'
distance = 3.5 miles (MBay)
10 x 50 yard 3/4 sprints incorporated into the long run
time = 52:37
4/29 hybrid program
9am
run: 'stroller runabout'
distance = 3 miles (MB)
time = 51:52
this was a fun run with the kids & dave down the boardwalk and around the bay.
run: 'stroller runabout'
distance = 3 miles (MB)
time = 51:52
this was a fun run with the kids & dave down the boardwalk and around the bay.
4/28 hybrid program
soccer: 'game'
time = 40:00
only lost this game by one goal. we were up 1 goal with 3 minutes left after coming back, but couldn't keep the lead. still the teams best game by far. still improving every week.
time = 40:00
only lost this game by one goal. we were up 1 goal with 3 minutes left after coming back, but couldn't keep the lead. still the teams best game by far. still improving every week.
4/25 hybrid program
soccer: 'practice'
box & 1, 3 on 2
time = 1:15
the back felt really good. no aches or pains at all. didn't go 100% though only about 90% which is a really good sign for thursday's game.
box & 1, 3 on 2
time = 1:15
the back felt really good. no aches or pains at all. didn't go 100% though only about 90% which is a really good sign for thursday's game.
4/18 hybrid program
10am
strength (boxsquat/OHS/backsquat/isosquats)
DE box squat 12" - 10x2 (#185)
ME overhead squats - 4x3 (#95,#135,#155,#175)
ME back squat - 3x3 (#135,#225,#315)
ME isometric squats - 3x1 (#405,#405,#495)
ME push press - 4x3 (#95,#135,#155.#175,#195,#215*) *failure: 1 rep
metcon: 'boxjump/dbswing/thursters'
3 rounds for time
12 box jump 12"
9 db swing #50
6 thrusters #95
time = DNF (injured back)
well this really sucks. i really messed up my back on the 4th rep of thrusters during my metcon. got home, laid on the floor & couldn't get up for 24 hours. on muscle relaxers, pain pills, & anti-inflammatory right now. good thing this week we have a bye in soccer!
strength (boxsquat/OHS/backsquat/isosquats)
DE box squat 12" - 10x2 (#185)
ME overhead squats - 4x3 (#95,#135,#155,#175)
ME back squat - 3x3 (#135,#225,#315)
ME isometric squats - 3x1 (#405,#405,#495)
ME push press - 4x3 (#95,#135,#155.#175,#195,#215*) *failure: 1 rep
metcon: 'boxjump/dbswing/thursters'
3 rounds for time
12 box jump 12"
9 db swing #50
6 thrusters #95
time = DNF (injured back)
well this really sucks. i really messed up my back on the 4th rep of thrusters during my metcon. got home, laid on the floor & couldn't get up for 24 hours. on muscle relaxers, pain pills, & anti-inflammatory right now. good thing this week we have a bye in soccer!
4/16 hybrid program
9am
soccer: 'practice: dribbling'
time = 20 minutes
metcon: 'wallball/kbswings/pullups'
21-15-9
#10 wall balls
1.5 pood KB swings
jumping pullups
time = 8:00
soccer: 'practice: dribbling'
time = 20 minutes
metcon: 'wallball/kbswings/pullups'
21-15-9
#10 wall balls
1.5 pood KB swings
jumping pullups
time = 8:00
4/14 hybrid program
8am
strength (press/pullup)
push press - 4x3 (#95,#135,#155,#175,#195*) *failure: 1rep
chin ups - 3x3 (bw-#150,bw-#120,bw-#90)
7pm
soccer game: 40 minutes
strength (press/pullup)
push press - 4x3 (#95,#135,#155,#175,#195*) *failure: 1rep
chin ups - 3x3 (bw-#150,bw-#120,bw-#90)
7pm
soccer game: 40 minutes
4/12 hybrid program
9am
strength (pullup/clean)
chin ups - 3x5 (bw-#170,bw-#150,bw-#130)
hang power clean - 5x1 (#95,#115,#135,#135,#135)
Bike: 'spin class'
time = 1 hour
strength (pullup/clean)
chin ups - 3x5 (bw-#170,bw-#150,bw-#130)
hang power clean - 5x1 (#95,#115,#135,#135,#135)
Bike: 'spin class'
time = 1 hour
4/11 hybrid program
9am
strength (press/squat)
DE back squat - 10x2 (#225)
ME strict press - 4x3 (#95,#135,#155.#175*) *failure: 1 rep
metcon: 'boxjump/dbswing/press'
21-15-9
12" box jump
#35 db swing
#65 strict press
time = 4:56
strength (press/squat)
DE back squat - 10x2 (#225)
ME strict press - 4x3 (#95,#135,#155.#175*) *failure: 1 rep
metcon: 'boxjump/dbswing/press'
21-15-9
12" box jump
#35 db swing
#65 strict press
time = 4:56
4/1 hybrid program
9am
run: 'stroller runabout'
distance = 7 miles (MB/PB/LaJolla)
time = 2:13:02
this was a fun run with the kids up the boardwalk!
run: 'stroller runabout'
distance = 7 miles (MB/PB/LaJolla)
time = 2:13:02
this was a fun run with the kids up the boardwalk!
3/31 hybrid program
8am
strength (press)
push press - 6x3 (#95,#135,#155,#175,#195,#215)
BBpress/DBpress/DBlaterals (superset) - 1x15,10,10 & 1x10,5,10 (#95,#25,#10)
9pm
soccer game: 40 minutes
strength (press)
push press - 6x3 (#95,#135,#155,#175,#195,#215)
BBpress/DBpress/DBlaterals (superset) - 1x15,10,10 & 1x10,5,10 (#95,#25,#10)
9pm
soccer game: 40 minutes
3/30 hybrid program
8am
strength (pullup/clean)
chin ups - 3x3 (bw-#150,bw-#120,bw-#90)
hang power clean - 3x3 (#95)
Bike: 'spin class'
time = 1 hour
strength (pullup/clean)
chin ups - 3x3 (bw-#150,bw-#120,bw-#90)
hang power clean - 3x3 (#95)
Bike: 'spin class'
time = 1 hour
3/29 hybrid program
9am
xfit: strength (thruster/press)
thrusters - 7x3 (#95,#135,#145,#155,#165,#175,#185)
strict press - 3x3 (#95)
xfit: strength (thruster/press)
thrusters - 7x3 (#95,#135,#145,#155,#165,#175,#185)
strict press - 3x3 (#95)
3/20 hybrid program
run: 'slog'
distance = 1.75 miles
time = ?
the compartment syndrome hurt so bad i had to stop alot and stretch them out. not good.
distance = 1.75 miles
time = ?
the compartment syndrome hurt so bad i had to stop alot and stretch them out. not good.
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