4/13 WOD

11am
strength: 'press/pullup/squat'

dumbbell strict press - 1 x 6 (#35)
dumbbell push press - 1 x 6 (#35)
dumbbell jerk press - 1 x 6 (#35)
assisted cin ups - 3 x 6 (bw-180, bw-150, bw-120)
back squats - 3 x 3 (#135)