9/12 WOD

9am
Strength: 'light'

overhead squat - 3 x 3 (#95,#105,#115)
power clean - 3 x 1 (#95,#115,#135)
flat bench  -  3 x 3 (#135)



metcon: 'short'

4 rounds
-4 push ups
-5 box jumps 24"
-6 DB swings #20

time = 2:29