9am
Strength: 'light'
push press - 4 x 3 (#95,#135,#155,#175*) (*failed: 2 reps)
back squat - 4 x 2 (#135,#185,#225,#225)
chin ups - 3 x 3 (bw-#150, bw-#120, bw-#90)
metcon: 'short'
4 rounds
- 150m row
- 5 push ups
- 10 air squats
time = 5:20
100 day push up challenge: Day 26 (351 total)
weight = 255 (gym scale)
