9am
run - 'stroller tempo'
distance = 5 miles (miramar lake)
running time = 1:08:39
5pm
Strength
over head squats - 3 x 3 (#95)
incline bench - 2 x 3 (#95)
Row: 'sprint'
distance = 500m
time = 1:49.1
10pm
AIS: 'hips & knees'
time = 20 minutes
the first 2 miles i was able to run at a 12 minute pace, then i tanked pretty hard. the third mile was at a 14 minute pace and the last two miles were about survival. i think i misjudged how far around the lake was and came out the gate too fast. obviously a 12 minute pace is not sustainable. (atleast with the stroller). next tempo run will be at 14 minute miles.
100 day push up challenge: Day 52 (1378 total)
weight = 249 (gym scale)
