1pm
xfit: 'Filthy Fifty'
For time:
50 vertical jumps 12"
50 Jumping pull-ups
50 Kettlebell swings, 1.5 pood
Walking Lunge, 50 steps
50 Knee raises
50 Push press, 45 pounds
50 good mornings
50 Wall ball shots, 10 pound ball
50 Burpees
50 jump ropes
time = 47:10
this energy pathway needs to get built back up. behind my old PR by almost 10 minutes.
Day 10 'cindy' challenge: 10 rounds (total 55 rounds = 275 pullups, 550 pushups, 825 squats)
