11am
cfe: run "15″:15″x5"
2 Sets of:
15sec on 15 sec off for 5min
Recover 3 min Between sets.
distance = set 1 (.44km), set 2 (.52 km)
ran these on grass
Day 5 'cindy' challenge: 5 rounds (total 15 rounds = 75 pullups, 150 pushups, 225 squats)
