12/3 hybrid program

8am
xfit: 'run'

Run 400 meters
Rest 1 minutes
Run 300 meters
Rest 1 minutes
Run 200 meters
Rest 1 minute
Run 100 meters

total time = 9:09



Day 3 'cindy' challenge: 3 rounds (total = 30 pullsups, 60 pushups, 90 squats)