5pm
strength (clean)
DE hang power clean - 10x1 (#135)
cfe: row '10x30sec sprints'
10x30sec Sprints all out efforts. Damper setting is choice,“Come into each sprint at speed to maximize the 30 sec sprint” 2 min recovery between sprints.
distance = 151m,151m,150m,148m,146m,140m,144m,144m,147m,145m
Day 14 'cindy' challenge: 14 rounds (total 105 rounds = 525 pullups, 1050 pushups, 1475 squats)
