10am
strength (incline/squat)
DE incline bench - 12x2 (#185)
DE back squat - 8x2 (#225)
xfit: 'row/thruster'
Five rounds for time of:
Row 250 meters
35 pound dumbbell Thruster, 7 reps
time = 8:59
Day 6 'cindy' challenge: 6 rounds (total 21 rounds = 105 pullups, 210 pushups, 315 squats)
