10am
xfit: 'tabata'
Tabata jumping pull-ups
Rest 1 minute
Tabata air squat
Rest 1 minute
Tabata jumping dips
Rest 1 minute
Tabata Deadlift, 135 pound barbelll
Tabata score is the least number of reps performed in any of the eight intervals.
score: 24
pullups - 8,7,6,6,6,5,5,5 = 5
squats - 12,11,10,10,8,8,10,11 = 8
dips - 9,9,7,8,7,7,7,8 = 7
deads - 8,6,4,4,4,4,4,4 = 4
Day 2 'cindy' challenge: 2 rounds (total = 15 pullsups, 30 pushups, 45 squats)
