11/11 hybrid program

10am
strength (press/squat)

ME strict press - 3x3 - (#105,#125,#145*) *8 reps
ME squats - 3x3 -(#250,#285,#330*) *5 reps

isometric squats - 3 sets (:30, :30, 1:00)



week 2: thrusters - 21reps @ #95 (broken: 14,7)