11/24 hybrid program

2pm
strength (squat)

ME squats - 4x1 -(#315,#365,#385,#405pr)



xfit: "Jackie"

400m run
45 pound Thruster, 50 reps
30 jumping pull-ups

time = 9:22




week 4: thrusters - 15reps @ #135 (unbroken)