11/8 hybrid program

9am
strength (bench/squat)

bench - 3x3 (#175,#195,#215*) *4 reps
DE box squat (24" box) - 12x2 (#275)

24" plyo box jump offs - 15 reps (45 sec rest)



rowing
2000 meters

time = 9:01



week 2: thrusters - 9reps @ #95