2/11 WOD

9:30am
Strength: 'press' 
DE incline press              - 8 x 2 (#135)
low reverse cable flyes    - 3 x 10 (#5,#4,#4)
ME chin ups                    - 3 x 3 (-#12,-#9,-#6)


Yoga: 'class'
time = 1 hour


4pm
strength:
hip adductor                    - 4 x 10 (#55,#70,#85#100)
hip abductor                    - 4 x 10 (#70,#85#100,#115)
RP leg extensions           - 1 x 6/4/3/3/3  (#5)
RP seated leg curls         - 1 x 6/4/3/3/3 (#65)
low to high woodchops  - 2 x 10 (#50)
high to low woodchops  - 3 x 8/10/12 (#50,#60,#70)
bw squats                       - 3 x 50/40/30


100 day push up challenge:  Day 169 (14,365 total)