8:30am
Strength:
ME chin ups - 3 x 3 (#12,#9,#6)
DE hang power cleans - 8 x 1 (#135)
bent over cable rows - 3 x 12/10/8 (#60,#70,#80)
db swings - 3 x 10 (#30,#40,#50)
Bike: 'spin class'
time = 1 hour
100 day push up challenge: Day 139 (9730 total)
