10:30am
Strength:
chest/shoulders:
ME incline press - 5 x 5 (#135)
db shrugs - 3 x 10 (#55,#65,#75)
db incline press - 3 x 6 (#45,#55,#65)
DE push press - 8 x 2 (#115)
swim: 'freestyle'
distance = 1500 yds
time = 35 minutes
100 day push up challenge: Day 146 (10,731 total)
