8:45am
Strength: 'back'
ME deadlift - 7 x 1 (#135,#135,#185,#185,#235,#265,#135)
wide grip lat pulldown - 3 x 12/10/8 (#100,#130,#150)
straight arm pulldown - 3 x 10 (#60)
Basketball: 'shootaround'
time = 15 minutes
Yoga: 'class'
time = 1.25 hours
100 day push up challenge: Day 148 (11,026 total)
*injury update: i have still been resting the left knee, it hasn't hurt in awhile but i haven't pushed it. today, i tweaked my back again doing deadlifts. just slightly. it tightened up a bit, still did yoga
