8:30am
Pilates: ' class'
time = 1 hour
Strength:
Back:
ME chin ups - 4 x 3 (bw-#150,bw-#120,bw-#90,bw-#60)
cable lat pulldown - 3 x 8 (#80,#120,#160)
straight arm lat pulldown - 3 x 10 (#40,#80,#70)
bent over db row - 3 x 6 (#40,#55,#70,#80)
DE hang power cleans - 12 x 1 (#95)
100 day push up challenge: Day 130 (8515 total)
