6am
Bike: 'spin'
time = 1 hour
9:30am
Strength:
db shrugs - 3 x 10 (#40,#50,#60)
ME strict press - 4 x 3 (#95,#115,#135,#155*) *last rep push press
DE incline press - 12 x 3 (#115)
10:30am
Yoga: 'class'
time = 1 hour
Strength:
cable flyes - 3 x 12/10/8 (#8,#9,#10)
db rotator cuff - 3 x 10 (#10,#12.5,#15)
bent over cable lateral - 3 x 8 (#30)
db incline press - 3 x 6 (#45,#55,#65)
pushups - 3 x 10
100 day push up challenge: Day 134 (9045 total)
weight = 226 (gym scale)
Bike: 'spin'
time = 1 hour
9:30am
Strength:
db shrugs - 3 x 10 (#40,#50,#60)
ME strict press - 4 x 3 (#95,#115,#135,#155*) *last rep push press
DE incline press - 12 x 3 (#115)
10:30am
Yoga: 'class'
time = 1 hour
Strength:
cable flyes - 3 x 12/10/8 (#8,#9,#10)
db rotator cuff - 3 x 10 (#10,#12.5,#15)
bent over cable lateral - 3 x 8 (#30)
db incline press - 3 x 6 (#45,#55,#65)
pushups - 3 x 10
100 day push up challenge: Day 134 (9045 total)
weight = 226 (gym scale)
