8:30am
Pilates: ' class'
time = 1 hour
Strength:
Back:
ME chin ups - 6 x 3 (-#150,-#120,-#90,-#60,-#60,-#60)
ME deadlift - 8 x 1 (#135,#135,#185,#185,#235,#255,#185,#135)
high to low wood chops - 3 x 10 (#60,#70,#80)
straight arm cable lat pulldown - 3 x 10 (#60)
bent over db row - 4 x 6 (#45,#55,#65,#75)
bent over cable row - 3 x 12/10/8 (#60,#70,#80)
machine rear laterals - 3 x 12/10/8 (#40,#50,#60)
swim: 'freestyle'
distance = 1500 yds
time = 32 minutes
100 day push up challenge: Day 144 (10,440 total)
