2/2 hybrid program

8am
strength (dead/pullup)

ME deadlift - 4x1 (#205,#275,#325,#385)
pullups - 3x3 (bw-160,bw-130,bw-100)



metcon 'jump rope/farmer walk'

3 rounds for time:

20 single unders
100 ft. farmer walk #50 DB

time = 3:02