2/25 hybrid program

9am
strength (press/squat)

ME push press - 6x3 (#95,#135,#155,#175,#195,#215*) *2 reps
DE box squat 12" - 10x2 (#185)



run: 'stroller runabout'

distance = 4.4 miles (rbplaza)

time = 1:21:17