2/7 hybrid program

9am
strength: (incline/OHS)

ME incline - 4x3 (#135,#155,#185,#205)
ME overhead squats - 5x3 (#95,#135,#165,#135,#95)

assistance:
rope pushdowns - 3x12 (#60,#70,#80)


row: 'sprints'

3x150m sprints

times = 30.4, 31, 30.5