2/28 hybrid program

9am
strength (press/OHS)

ME overhead squat - 3x3 (#95,#135,#155,#175*,#135) *1rep
ME push press - 4x3 (#135,#155,#175,#195)



metcon: 'thruster/SDHP'

15-12-9
#95 thruster
#95 sumo deadlift high pull

time = 4:33