8am
run - 'stroller runabout'
distance = 7.78 miles (RB)
running time = 2:10:49
4pm
Strength
push press - 3 x 3 (#135,#155,#185*) *fail 2 reps
uprights/db press/db side laterals - 3 x 10/10/10 (#60/#22.5/#15) *superset
chin ups -3 x 3 (bw-#185,bw-#150,bw-#100*) *fail 2 reps
10pm
AIS: 'hips & knees'
time = 20 minutes
100 day push up challenge: Day 57 (1653 total)
weight = 244 (gym scale)
