9am
run - 'stroller runabout'
distance = 7.75 miles (RB)
running time = 2:03:30
4pm
Strength
Lumber Jacks - 6 x 8 (#80, #120, #160)
bench press - 3 x 3 (#135, #155, #175)
strict press - 3 x 3 (#95, #135, #145)
front later raises (palm up) - 6 x 12 (#20)
bent over cable laterals - 6 x 10 (#40, #30, #20)
upright rows - 3 x 10/10/16 (#80, #70, #30)
100 day push up challenge: Day 71 (2556 total)
weight = 239.5 (gym scale)
