8:30am
run:
distance = 6.5 mile (downtown)
time = 1:17:00
10pm
AIS: 'hips, knee, back'
time = 30 minutes
100 day push up challenge: Day 118 (7021 total)
*injury: my left knee had a bit of pain while running that has persisted for a few days following the run. laying off running, biking or rowing for know. will give it a few weeks then start some low mileage back up.
