9:30am
Strength:
low cable row - 3 x 12 (#60) *various grip
RP chin ups - 2 x 6(/6/4/3/2) (bw-#150, bw-#120)
ME deadlifts - 5 x 1 (#135,#135,#185,#185,#235)
woodchop - 2 x 10 (#50, #60)
Yoga: 'class'
time = 1 hour
7pm
tennis: 'volley'
time = 30 minutes
100 day push up challenge: Day 101 (5151 total)
