9:30am
Strength:
over head squats - 3 x 3 (#95)
back squat - 4 x 3 (#135,#185,#185,#195)
rope pushdowns - 3 x 10 (#40,#50,#60)
alternating db curls - 3 x 25/20/16 (#15,#20,#25)
hip adductor - 3 x 10 (#60,#70,#80)
hip abductor - 3 x 10 (#60,#70,#80)
Yoga: 'class'
time = 1 hour
5pm
tai chi: '24 form'
time = 30 minutes
100 day push up challenge: Day 127 (8128 total)
