9:30am
Strength:
ME strict press - 3 x 3 (#95,#135,#155*) *1 rep, 2nd push, 3rd fail
DE decline bench - 12 x 2 (#135)
RP incline press - 1 x 6/4/3/2 (#135)
db press - 3 x 12 (#30,#40,#50)
cable flyes - 4 x 12 (#30,#40,#50,#60)
db on ball chest press - 3 x 12 (#30,#40,#50)
cable upright rows - 4 x 12 (#50,#65,#75,#85)
push ups - 1 x 20
8:30pm
Tai Chi: '24 form'
time = 30 minutes
100 day push up challenge: Day 119 (7140 total)
