8:30am
Pilates: 'class'
time = 1 hour
5:30pm
Strength:
ME chin ups - 3 x 5 (bw-12,bw-10,bw-8,bw-7)
DE deadlifts - 12 x 1 (#205)
close grip low cable row - 3 x 12 (#50,#70,#80)
straight arm cable push down - 2 x 10 (#40)
bent over cable rows - 3 x 12 (#30,#40,#50)
8pm
tai chi: '24 form'
time = 30 minutes
100 day push up challenge: Day 123 (7626 total)
weight = 230 (gym scale)
