3pm
strength (incline/squat)
ME incline - warmup,3x5 (#135,#155,#175*) *7 reps
DE box squat (24" box) - warmup,8x2 (#225)
assistance:
overhead dumbbell press - 1x21 (#32.5 each)
run: 'hill repeats'
distance = .1 miles
times = 1:04pr, 1:12, 1:28
the hill repeats absolutely taxed me. seems like i need to do more threshold work. it turns out that 1:04 is a pr for myself by 13 seconds!
today +24 burpups - 156 total
