9am
strength (press/squat)
ME push press - warmup, 5/3/1 - (#155,#175,#195*) *3 reps
ME squats warmup, 5/3/1 -(#260,#295,#330*) *3 reps
assistance:
plyometric box jumps 12x1 - 24" box to floor to 12" box to floor
metcon: 'box jump/situps/thrusters'
3 rounds for time:
12 box jumps 24"
9 situps
6 thrusters #95
time = 4:50
today +42 burpups - 462 total
