8/4 -
9am
strength (incline/squat)
ME incline - 1x5,3x5 (#95,#125,#145,#165*) *7 reps
DE box squat (12" box) - 1x2,8x2 (#95,#135)
situps - 3x12
run: 'tabata'
8 rounds of :20 on/ :10 off
distance = .38miles (gps)
today +8 burpups - 20 total
