here is my weekly schedule for the next month:
Mondays
Bench - (incline) 5/3/1
Squat – (DE)
Assistance: press, dips, etc…
CFE: intervals
Tuesdays
Deadlifts – 5/3/1
Pull ups – 3x3
Assistance: olympic
Core: situps
Metcon: short
Wednesday
CFE: TT
Or rest
Thursday
Press – 5/3/1
Squat – 5/3/1
Assistance: OHS, front, etc…
CFE: intervals
Friday
Cleans – ME & DE
Pull ups – 3x3
Assistance: deads, good mornings, back extensions, etc…
Core: situps, windshield wipers
Metcon: short
Saturday
Metcon: long
Or rest
Sunday
CFE: TT
Or rest
