10/13 hybrid program

9am
strength (dead/pullup)


ME deadlift - warmup, 3x3 (#210,#240,#270)
ME pullups - warmup, 3x3 (bw-150,bw-120,bw-90)



metcon 'box jumps/cleans'

3 rounds for time

9 box jumps 24"
3 hang power cleans #115

time = 2:02



today +26 burpups - 182 total