9am
strength (press/squat)
ME push press - warmup, 3x3 (#145,#165,#185)
ME squats - warmup, 3x5 -(#240,#275,#310*) *5 reps
assistance:
dumbbell push press - 1x21 (#35 each)
run: '12×1 minute intervals'
Rest 30sec between intervals
my distance = 1.25 miles
today +30 burpups - 240 total
