10/7 hybrid program

9am
strength (press/squat)

DE push press - warmup, 8x2 (#135)
ME squats warmup, 3x5 -(#225,#260,#295)


metcon: 'box jump/press'
12-9-6
box jumps 12"
strict press #95

time = 1:47



today +14 burpups - 56 total