10/18 hybrid program

8am
strength (incline/squat)

ME incline - warmup,5/3/1 (#145,#165,#185*) *7 reps
DE overhead squats - warmup,8x2 (#135)


run: 'tabata'
8 rounds of :20 on/ :10 off

distance = .45miles



today +36 burpups - 342 total