9am
strength (bench/squat)
bench - 1x3,2x1 (#135,#185,#225*) *4 reps
DE box squat (12" box) - 8x2 (#155)
metcon: 'wall balls/burpups'
5 rounds for time
10 wall balls #10
10 burups
time = 13:11
today +50 burpups - 650 total
