10/5 -
9am
strength (dead/pullup)
ME deadlift - warmup, 3x5 (#195, #225, #255*) *7reps
ME pullups - warmup, 3x5 (bw-180,bw-150,bw-120*) *1rep - machine was broke
rowing
500m
times = 1:50
3pm
run: 'intervals'
2 x 800m,400m,200m (1.75 miles total)
times: 4:37,2:49,1:03/5:51,2:55,0:59
today +10 burpups - 30 total
