7am
cfe: run "ladder"
1:00on/1:00off,1:00on/:50off,1:00on/:40off,1:00on/:30off,1:00on/:20off,1:00on/:10off,1:00on/:20off,1:00on/:30off,1:00on/:40off,1:00on/:50off,1:00on
my distance = 1 mile
5pm
strength (ohs/clean)
ME over head squats - 4x3 (#95,#135,#155,#175)
ME hang power clean - 6x1 (#135,#155,#175,#185,#205,#225*) *failure
tabata challenge: week 2/day 2 - push press #75 (22/14/13/10/8/8/8/9)
