8am
strength: (press/squat/pullup)
ME bench press - 4x3 (#135,#165,#205,#225*) *2reps
ME back squat - 4x3 (#135,#225,#315,#335)
overhand pull ups - 3x5 (bw-#170,bw-#140,bw-#140)
metcon: 'box jumps/push ups'
21-15-9
24" box jumps
push ups
time = 4:55
