6am
cfe: run '1 minute ladder'
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
distance = 1.5 miles
9am
strength (press/squat/pullup)
ME push press - 6x3 (#95,#135,#185,#205,#225*,#225^) *failure, ^1rep
DE box squat 12" - 8x2 (#225)
pull ups - 3x8 (bw-#140)
tabata challenge: week 4/day 3 - single unders (21/18/18/20/18/18/18/24)
